This week’s most impactful realizations were how I have been shallow breathing and how difficult is full /deep breathing.
Bringing my focus back to how I breathe while I go about my day has been really powerful.
There’s a strong emotional feeling in me after our conversation yesterday that I can’t describe in words. The voices within me didn’t know each other existed and have just found out about each other and it’s such an intense feeling of developing bonding/ partnership between them.
I can’t explain it in words and I am still trying to process it all. There’s so much to process and I am so glad you are there to hold my hand.
I’ve begun implementing posture, practicing deep breathing, exhaling with a sigh, and bringing my attention to what’s happening in my body. It is so simple yet so profound.