6 Key Habits To Transform 2024: For High Achieving Women Struggling With Emotions
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6 Key Habits To Transform 2024: For High Achieving Women Struggling With Emotions

Do you resonate with being a high achiever yet privately grapple with overwhelming emotions or inner chaos? Does each new year spark the desire to finally resolve those struggles, only to end up feeling stuck in the same painful patterns? You’re not alone. For countless striving women who appear “put together” externally, learning to navigate…

Are Emotions More Powerful Than Intellect?

Are Emotions More Powerful Than Intellect?

This a compelling question that delves into the intricate balance between our emotional and rational selves. The human mind is a complex interplay of emotions and intellect, each influencing our decisions, behaviors, and understanding of the world. The debate on whether emotions are more powerful than intellect has fascinated philosophers, psychologists, and scientists for centuries….

What Is The Most Powerful Human Emotion?

What Is The Most Powerful Human Emotion?

I wonder what makes people wonder what the strongest, most powerful emotion is! I guess, maybe, somewhere deep down people (with this question) think that by finding out this one specific emotion they may be able to figure out their emotions, or at least narrow down the emotional work needed. And, who knows, maybe they’re…

An Intuitive Extended Water-Only Fast Experiment
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An Intuitive Extended Water-Only Fast Experiment

This was an open, ongoing journal, that began January 1st, 2023, when I start my 3rd extended water-only fast. I’ve done a 10-day, & a 21-day extended water-only fast. This time, I chose to not put a timeline (which is usually ego-based), and instead tune into my body & provide it with whatever it needs….

My Nourishment

My Nourishment

Over the last decade+, a plethora of different spaces have nourished my understanding of myself, and of life, providing me with much-needed skills & practice grounds. Nalanda Masters Course (ongoing)More than 1000 hours of teachings, spread across five years, on the Nalanda Tradition of Buddhist Philosophy. Tibet House, Delhi, India 2022 ~ 2027 Certificate Program…