Should I Just Ignore My Feelings?

Should I just ignore my feelings?

I’m sure you have tried it – ignoring your thoughts and feelings. How’s that worked out for you in the past? Maybe at the moment, it was helpful. But if it was working well for you, you wouldn’t be here trying to find an answer to this question, would you? Alright, let me say it … Read more

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What Is The Most Powerful Human Emotion?

What Is The Most Powerful Human Emotion?

I wonder what makes people wonder what the strongest, most powerful emotion is! I guess, maybe, somewhere deep down people (with this question) think that by finding out this one specific emotion they may be able to figure out their emotions, or at least narrow down the emotional work needed. And, who knows, maybe they’re … Read more

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Can You Trust Your Emotions?

Can You Trust Your Emotions?

Can I just say right at the start of this article that it’s not so much a question of “can you”, but rather the more effective question here would be, “When can you trust your emotions?” It’s like asking if you can trust a thermometer. Yes, you can when it’s working correctly. No, you can’t … Read more

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An Intuitive Extended Water-Only Fast Experiment

An Intuitive Extended Water-Only Fast Experiment

This was an open, ongoing journal, that began January 1st, 2023, when I start my 3rd extended water-only fast. I’ve done a 10-day, & a 21-day extended water-only fast. This time, I chose to not put a timeline (which is usually ego-based), and instead tune into my body & provide it with whatever it needs. … Read more

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The Whole View Method

Whole View Method

The Whole View Method has been conceptualized through my many years of engaging with deep inner-work through formal studies, experiential learning, meditation (guided/ self-led) retreats, workshops, courses, personal practices, my own inner-journey, & supporting several others on their inner-journeys.

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My Nourishment

My courses, education, & learning grounds.

Over the last decade, a plethora of different spaces have nourished my understanding of myself, & of life, providing me with much needed skillsets & practice grounds. Nalanda Masters CourseMore than 1000-hours of teachings, spread across five years, on Nalanda Tradition of Buddhist Philosophy. Tibet House, Delhi 2022 ~ 2027 Dark Retreat10 nights & 11 … Read more

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About Me

Shobhali _Founder_Depth Seekers

I want to share with you three distinct phases of my life that have culminated to this moment, here & now.
I Have Struggled With Emotions For More Than 3 Decades! As a child, pretty early on, I felt “different” – as if, somehow, I was more “mature” than other children my age. Back then, of course, I couldn’t articulate it, I just remember having always felt a little different from other children. Today that I understand a little better…

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