Why Do I Feel Bad When I Set Boundaries?
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Why Do I Feel Bad When I Set Boundaries?

If you engage in any kind of inner-work – emotions, relationships, your relationship with yourself, limiting beliefs, etc. – you’ll come across the concept of “boundary setting”. From coaching to therapy, everyone talks about boundaries and how they’re good for you. Then, why do we feel bad for setting boundaries?! I’ve heard time, and again,…

Can You Heal Past Traumas In A Relationship?
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Can You Heal Past Traumas In A Relationship?

Should you be in a relationship when you have unresolved trauma? Should you be in a relationship with someone who has unresolved trauma? Is it possible to have a healthy relationship when one or both people have unresolved trauma? Can you heal your past trauma while you’re in a relationship? These are some critical questions,…

High Achieving Women In Relationships
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High Achieving Women In Relationships

Over the last decade of having worked with several high-achieving women struggling in relationships, both, personal & professional, I decided to interview 50 such women who were action-oriented problem solvers battling their emotions & their entanglements. This article focuses on the findings from my (ongoing) qualitative (interview-based) research on High Achieving Women in Relationships, and…