The Toxic Inner Critic: Why Is My Inner Critic So Harsh?
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The Toxic Inner Critic: Why Is My Inner Critic So Harsh?

Imagine a voice inside you, relentless and critical, constantly questioning your every move, doubting your abilities, and magnifying your flaws. This is the world of your inner critic, an integral yet often overwhelming part of your psyche. It’s not just a voice; it’s a powerful force that shapes your self-perception and influences every aspect of…

Healing Your Inner Critic: The Ultimate Guide
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Healing Your Inner Critic: The Ultimate Guide

Have you ever felt like you have an overzealous critic living inside your head? A voice that’s quick to point out your every flaw, doubt your every move, and diminish your every achievement? Welcome to the world of your inner critic – a world where the judge, jury, and executioner of your self-esteem seems to…

6 Key Habits To Transform 2024: For High Achieving Women Struggling With Emotions
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6 Key Habits To Transform 2024: For High Achieving Women Struggling With Emotions

Do you resonate with being a high achiever yet privately grapple with overwhelming emotions or inner chaos? Does each new year spark the desire to finally resolve those struggles, only to end up feeling stuck in the same painful patterns? You’re not alone. For countless striving women who appear “put together” externally, learning to navigate…

Are Emotions More Powerful Than Intellect?

Are Emotions More Powerful Than Intellect?

This a compelling question that delves into the intricate balance between our emotional and rational selves. The human mind is a complex interplay of emotions and intellect, each influencing our decisions, behaviors, and understanding of the world. The debate on whether emotions are more powerful than intellect has fascinated philosophers, psychologists, and scientists for centuries….

What Is The Most Powerful Human Emotion?

What Is The Most Powerful Human Emotion?

I wonder what makes people wonder what the strongest, most powerful emotion is! I guess, maybe, somewhere deep down people (with this question) think that by finding out this one specific emotion they may be able to figure out their emotions, or at least narrow down the emotional work needed. And, who knows, maybe they’re…

What Is Meant By “Emotionally Weak”?

What Is Meant By “Emotionally Weak”?

Can I please just say right away that I neither like nor buy into this concept of being “emotionally weak”? “Why are you then writing about it?!”, I hear you wonder a little confused. I write in the hope of adding a different perspective to the (more or less) misleading concepts of emotional weakness, “symptoms”…

Are You Born With, Or Do You Learn, Emotional Intelligence?

Are You Born With, Or Do You Learn, Emotional Intelligence?

Are we born with certain traits? Certain potentials, or talents? Do you know someone you at times think must be “born with it”?! Or are we born as clean slates, and then learn everything as we live and experience life? Or, is it a mix of the two – nature and nurture, both? Let’s dive…

What Are Women’s Emotional Needs?
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What Are Women’s Emotional Needs?

If you google this question, you’ll mostly find articles talking about women’s emotional needs in romantic relationships. I have nothing against that. However, a romantic relationship is a part of your life, not your whole life. And so, your needs are probably beyond just what you might need/ want in romantic relationships! If you’re a…

What To Do When You’re Hurting Inside? (Part 1)
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What To Do When You’re Hurting Inside? (Part 1)

When I came across this question on multiple platforms, a part of me wished there was one single thing I could share with those struggling with this internal hurt that would resolve it for them. A silver bullet. Alas, just like werewolves, silver bullets are a myth! So then what do you do when you’re…