How Do I Stop Letting Past Relationships Affect New Ones?
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How Do I Stop Letting Past Relationships Affect New Ones?

What is the strongest emotion you associate your past relationships with? Is it regret, fear, anger, or anxiety?  If you continue to feel the same emotions you’re letting your past relationships affect the present relationship.  How do I stop being affected by past relationships? The idea of the “self-made” anything loses credibility when you realize…

6 Key Habits To Transform 2024: For High Achieving Women Struggling With Emotions
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6 Key Habits To Transform 2024: For High Achieving Women Struggling With Emotions

Do you resonate with being a high achiever yet privately grapple with overwhelming emotions or inner chaos? Does each new year spark the desire to finally resolve those struggles, only to end up feeling stuck in the same painful patterns? You’re not alone. For countless striving women who appear “put together” externally, learning to navigate…

Relationship Abandonment Issues: A Quick Guide
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Relationship Abandonment Issues: A Quick Guide

Abandonment issues can wreak havoc in relationships. The persistent fear that your partner will leave you can lead to desperate attempts to keep them close, outbursts of anger or jealousy, and a constant rollercoaster of emotions. The good news is that healing is possible. By understanding the root causes and common signs of abandonment fears,…

Can You Heal Past Traumas In A Relationship?
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Can You Heal Past Traumas In A Relationship?

Should you be in a relationship when you have unresolved trauma? Should you be in a relationship with someone who has unresolved trauma? Is it possible to have a healthy relationship when one or both people have unresolved trauma? Can you heal your past trauma while you’re in a relationship? These are some critical questions,…

High Achieving Women In Relationships
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High Achieving Women In Relationships

Over the last decade of having worked with several high-achieving women struggling in relationships, both, personal & professional, I decided to interview 50 such women who were action-oriented problem solvers battling their emotions & their entanglements. This article focuses on the findings from my (ongoing) qualitative (interview-based) research on High Achieving Women in Relationships, and…