How Do I Stop Letting Past Relationships Affect New Ones?
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How Do I Stop Letting Past Relationships Affect New Ones?

What is the strongest emotion you associate your past relationships with? Is it regret, fear, anger, or anxiety?  If you continue to feel the same emotions you’re letting your past relationships affect the present relationship.  How do I stop being affected by past relationships? The idea of the “self-made” anything loses credibility when you realize…

Happy Relationships: The ONLY Thing That Matters
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Happy Relationships: The ONLY Thing That Matters

Navigating Google-full of relationship advice can often feel like a journey through a corn maze – confusing and loopy! Is love all that matters? Does respect trump love? Is communication the key? Do values make or break a relationship? Phew! Well, lucky for you, you found your way to this article because frankly speaking, it’s…

The Ultimate Happiness Guide 2024

The Ultimate Happiness Guide 2024

Do you find yourself struggling to attain that elusive state of true, lasting happiness? Have you tried chasing momentary pleasures only to end up feeling empty? You’re not alone. Most people today struggle in the pursuit of genuine joy and contentment. In this ultimate guide, I’ll reveal what real happiness actually is, why so many…

What To Do When You’re Hurting Inside? (Part 2)
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What To Do When You’re Hurting Inside? (Part 2)

“And a woman spoke, saying, “Tell us of Pain.”And he said: Your pain is the breaking of the shell that encloses your understanding.” – Kahlil Gibran, The Prophet (Knopf, 1923) The hurt of emotional pain can become unhealthy, and unbearable, if not worked within an effective way that enables us to understand it, process it, and…

What To Do When You’re Hurting Inside? (Part 1)
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What To Do When You’re Hurting Inside? (Part 1)

When I came across this question on multiple platforms, a part of me wished there was one single thing I could share with those struggling with this internal hurt that would resolve it for them. A silver bullet. Alas, just like werewolves, silver bullets are a myth! So then what do you do when you’re…

Why Do I Feel Bad When I Set Boundaries?
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Why Do I Feel Bad When I Set Boundaries?

If you engage in any kind of inner-work – emotions, relationships, your relationship with yourself, limiting beliefs, etc. – you’ll come across the concept of “boundary setting”. From coaching to therapy, everyone talks about boundaries and how they’re good for you. Then, why do we feel bad for setting boundaries?! I’ve heard time, and again,…

Can You Heal Past Traumas In A Relationship?
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Can You Heal Past Traumas In A Relationship?

Should you be in a relationship when you have unresolved trauma? Should you be in a relationship with someone who has unresolved trauma? Is it possible to have a healthy relationship when one or both people have unresolved trauma? Can you heal your past trauma while you’re in a relationship? These are some critical questions,…

My Nourishment

My Nourishment

Over the last decade+, a plethora of different spaces have nourished my understanding of myself, and of life, providing me with much-needed skills & practice grounds. Internal Family Systems (IFS)Development, Application, and Transformational Model to Effectively Improve Well-Being Professional and Education Services International (PESI) 2023 Developmental Trauma CourseResolving emotional & relational issues stemming from trauma…