What Are The 8 Difficult Feelings?

What Are The 8 Difficult Feelings?

When do you usually use the word “difficult”? In what context? Do you use it to describe something you excel in, or something you struggle with? The question’s rhetorical, and the answer is obvious! If “difficult feelings” had been introduced to us in kindergarten, we’d not be calling these emotions “difficult” for we would have … Read more

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What To Do When You’re Hurting Inside? (Part 2)

What do you do when you're hurting

“And a woman spoke, saying, “Tell us of Pain.”And he said: Your pain is the breaking of the shell that encloses your understanding.” – Kahlil Gibran, The Prophet (Knopf, 1923) The hurt of emotional pain can become unhealthy, and unbearable, if not worked with in an effective way that enables us to understand it, process it, … Read more

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What To Do When You’re Hurting Inside? (Part 1)

What to do when you're hurting

When I came across this question on multiple platforms, a part of me wished there was one single thing I could share with those struggling with this internal hurt that would resolve it for them. A silver bullet. Alas, just like werewolves, silver bullets are a myth! So then what do you do when you’re … Read more

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How Long Does Emotional Pain Last?

How Long Does Emotional Pain Last

If you’re hurting emotionally, or have been in emotional pain for sometime – and if you have similar patterns to what I used to have – chances are the emotional pain you’re experiencing might feel all-encompassing. Frankly, in this moment, that probably is your truth – the hurt, the pain, is so intense that it … Read more

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