The Toxic Inner Critic: Why Is My Inner Critic So Harsh?
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The Toxic Inner Critic: Why Is My Inner Critic So Harsh?

Imagine a voice inside you, relentless and critical, constantly questioning your every move, doubting your abilities, and magnifying your flaws. This is the world of your inner critic, an integral yet often overwhelming part of your psyche. It’s not just a voice; it’s a powerful force that shapes your self-perception and influences every aspect of…

Healing Your Inner Critic: The Ultimate Guide
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Healing Your Inner Critic: The Ultimate Guide

Have you ever felt like you have an overzealous critic living inside your head? A voice that’s quick to point out your every flaw, doubt your every move, and diminish your every achievement? Welcome to the world of your inner critic – a world where the judge, jury, and executioner of your self-esteem seems to…

Are Emotions More Powerful Than Intellect?

Are Emotions More Powerful Than Intellect?

This a compelling question that delves into the intricate balance between our emotional and rational selves. The human mind is a complex interplay of emotions and intellect, each influencing our decisions, behaviors, and understanding of the world. The debate on whether emotions are more powerful than intellect has fascinated philosophers, psychologists, and scientists for centuries….

What Is The Most Powerful Human Emotion?

What Is The Most Powerful Human Emotion?

I wonder what makes people wonder what the strongest, most powerful emotion is! I guess, maybe, somewhere deep down people (with this question) think that by finding out this one specific emotion they may be able to figure out their emotions, or at least narrow down the emotional work needed. And, who knows, maybe they’re…

Do Broken People Raise Broken People?
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Do Broken People Raise Broken People?

“Hurt people, hurt people. Healed people, heal people.” I’m not sure whose quote this is. When I searched online, I found that no one’s really sure of its exact origin, plus the quote that most people use is “hurt people, hurt people”. They miss out on the second part, which in my opinion, renders the…

My Nourishment

My Nourishment

Over the last decade+, a plethora of different spaces have nourished my understanding of myself, and of life, providing me with much-needed skills & practice grounds. Internal Family Systems (IFS)Development, Application, and Transformational Model to Effectively Improve Well-Being Professional and Education Services International (PESI) 2023 Developmental Trauma CourseResolving emotional & relational issues stemming from trauma…