How Much Time Does It Take To Change A Belief?

How Much Time Does I Take To Change A Belief

If your intention behind this question of “how much time does it take” is to find a silver bullet, you’ve landed on the wrong article, my friend – in all of my decade plus experience in the space of personal development I’m yet to find credible short-cuts to doing deep inner-work! If you’re here to … Read more

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Why Do I Feel Bad When I Set Boundaries?

Why Do I Feel Bad When I Set Boundaries

If you engage in any kind of inner-work – emotions, relationships, your relationship with yourself, limiting beliefs, etc. – you’ll come across the concept of “boundary setting”. From coaching to therapy, everyone talks about boundaries and how they’re good for you. Then, why do we feel bad for setting boundaries?! I’ve heard time, and again, … Read more

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Why Do I Feel Guilty When I Get Angry?

This article talks about Why you feel Guilty when you get Angry

Anger struggles are more common than you’d think. Anger, guilt, shame, embarrassment, humiliation, helplessness, frustration – these emotions often accompany each other in various permutations & combinations. I know I sometimes feel guilty as soon as I get angry. However, there are various puzzle pieces in this Anger-Guilt cycle which begs looking at subtle nuances … Read more

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How Do I Start Reparenting Myself?

This article talks about reparenting oneself as an effective way to heal developmental & relational trauma

I believe reparenting can be an extremely valuable skill in any inner-healing journey. What is reparenting? Why is it needed? Who needs it? How do I reparent myself? All of this, and more (like the origins of reparenting framework, & the challenges of using reparenting as a self-help modality), is explained in this article. How … Read more

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Can You Heal Past Traumas In A Relationship?

Can Past Traumas Be Healed While In A Relationship

Should you be in a relationship when you have unresolved trauma? Should you be in a relationship with someone who has unresolved trauma? Is it possible to have a healthy relationship when one or both people have unresolved trauma? Can you heal your past trauma while you’re in a relationship? These are some critical questions, … Read more

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Why Do I Need A Man In My Life?

Do I Need A Man In My Life

Some women might want to change this question to, “Do I need a man in my life?!” The answer is, both, yes and no! This article explores concepts like love, companionship, societal norms, context and its complications, the pros and cons, and the why’s and why not’s of why (or why not) you might need … Read more

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What Happens In A Dark Retreat?

Here's What Happens In a Dark Retreat!

In two words – a lot! This article shares what a dark retreat is – its ancient roots, why people engage in such a practice, what happens in a dark retreat, what to expect, whether it is for you, my 10 nights in a dark retreat, potential risks, & some places that offer facilities for … Read more

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