In my many years in this space of inner-work, healing, & growth, I’ve noticed that one of the biggest hurdles in this journey is maintaining consistency.
This work isn’t always easy, and so it’s easy to go off track. I’ve seen, & also first hand experienced, inner-work being used as patchwork – doing it only when in crisis!
Yes, doing inner-work like patchwork can work as a band-aid in crisis management, however, a band-aid will never be able to clean out & heal the wound. For that you’ll need consistent practice.
Which brings us to another big hurdle – there aren’t enough spaces that facilitate consistent deep inner-work practices.
THE INTENTION OF PRACTICE GROUNDS:
To be a consistent space that allows you to not only maintain your practice,
but also to continue growing and deepening in it.
🍃I offer 2 new practice sessions (20-30 mins each) every week. You can see my credentials here.
🍃These sessions will be integrated guided practices that are guided by multiple modalities – yoga, breathwork, chakra work, ancestral work, embodiment work, inner-child work, internal family systems, and nondual wisdom based teachings, amongst others.
🍃All sessions will be available to you to follow along at your own convenience & pace.
🍃Practice Grounds membership also gives you the option for tailor-made sessions for your specific concerns.
🍃5 free sessions for you to begin with!
Best Suited For
✨Women who are ready to begin inner-work.
✨Women who have been doing inner-work, & wish to deepen it.
✨Women who want to consciously make inner-work a part of their lives.
✨Women looking for effective guidance & support to learn emotional wisdom, & other, skills.
The Way To Access
You can begin with the 5 free sessions!
I recommend starting with Centering – it’s a fun embodied exercise that expands your experience of grounding!
Find out more about Practice Grounds.
Or start your monthly subscription HERE (scroll down to the end).