6 Key Habits To Transform 2024: For High Achieving Women Struggling With Emotions
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6 Key Habits To Transform 2024: For High Achieving Women Struggling With Emotions

Do you resonate with being a high achiever yet privately grapple with overwhelming emotions or inner chaos? Does each new year spark the desire to finally resolve those struggles, only to end up feeling stuck in the same painful patterns? You’re not alone. For countless striving women who appear “put together” externally, learning to navigate…

Does It Really Matter What You Weigh?

Does It Really Matter What You Weigh?

If you’ve never had any weight struggles, this question may not hold much “weight” for you (and I don’t just mean being overweight, underweight people struggle as well, in fact, many “ideal” weight people struggle with weight too)! If you do struggle with weight then whether how much you weigh really matters or not may…

How Do I Start An Extended Water Fast?
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How Do I Start An Extended Water Fast?

Water-Only Fasts/ Extended Water Fasts/ Prolonged Water Fasts/ Long Fasts – call it what you may – they all refer to the age-old concept of fasting dating back to ancient times. If you’re here you probably want to know the benefits, limitations, risks, real-life experiences, and/ or the way to go about extended water fasting….

An Intuitive Extended Water-Only Fast Experiment
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An Intuitive Extended Water-Only Fast Experiment

This was an open, ongoing journal, that began January 1st, 2023, when I start my 3rd extended water-only fast. I’ve done a 10-day, & a 21-day extended water-only fast. This time, I chose to not put a timeline (which is usually ego-based), and instead tune into my body & provide it with whatever it needs….