A journey into the depths of your being.
A major part of our healing journey is our body, & what we feed it. Food here includes more than what is usually considered as “food”.
If you’ve never had any weight struggles, this question may not hold much “weight” for you (and I don’t just mean being overweight, underweight people struggle as well, in fact, many “ideal” weight people struggle with weight too)! If you do struggle with weight then whether how much you weigh really matters or not may … Read more
Water-Only Fasts/ Extended Water Fasts/ Prolonged Water Fasts/ Long Fasts – call it what you may – they all refer to the age-old concept of fasting dating back to ancient times. If you’re here you probably want to know the benefits, limitations, risks, real-life experiences, and/ or the way to go about extended water fasting. … Read more
This was an open, ongoing journal, that began January 1st, 2023, when I start my 3rd extended water-only fast. I’ve done a 10-day, & a 21-day extended water-only fast. This time, I chose to not put a timeline (which is usually ego-based), and instead tune into my body & provide it with whatever it needs. … Read more