Does It Really Matter What You Weigh?

Does It Really Matter What You Weigh?

If you’ve never had any weight struggles, this question may not hold much “weight” for you (and I don’t just mean being overweight, underweight people struggle as well, in fact, many “ideal” weight people too struggle with weight)! If you do struggle with weight then whether how much you weigh really matters or not may … Read more

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How Do I Start An Extended Water Fast?

How To Start An Extended Water-Only Fast

Water-Only Fasts/ Extended Water Fasts/ Prolonged Water Fasts/ Long Fasts – call it what you may – they all refer to the age-old concept of fasting dating back to ancient times. If you’re here you probably want to know the benefits, limitations, risks, real life experiences, and/ or the way to go about extended water … Read more

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An Intuitive Extended Water-Only Fast Experiment

An Intuitive Extended Water-Only Fast Experiment

This was an open, ongoing journal, that began January 1st, 2023, when I start my 3rd extended water-only fast. I’ve done a 10-day, & a 21-day extended water-only fast. This time, I chose to not put a timeline (which is usually ego-based), and instead tune into my body & provide it with whatever it needs. … Read more

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