A journey into the depths of your being.
When someone is overwhelmed with emotions, like, anxiety, fear, anger, guilt, self-doubt, etc, & is struggling to manage them, it leads to emotional suffering.
If you engage in any kind of inner-work – emotions, relationships, your relationship with yourself, limiting beliefs, etc. – you’ll come across the concept of “boundary setting”. From coaching to therapy, everyone talks about boundaries and how they’re good for you. Then, why do we feel bad for setting boundaries?! I’ve heard time, and again, … Read more
Over the last decade of having worked with several high achieving women struggling in relationships, both, personal & professional, I decided to interview 50 such women who were action-oriented problem solvers battling their emotions & its entanglements. This article focuses on the findings from my (ongoing) qualitative (interview based) research on High Achieving Women in … Read more