Should I Just Ignore My Feelings?

Should I just ignore my feelings?

I’m sure you have tried it – ignoring your thoughts and feelings. How’s that worked out for you in the past? Maybe at the moment, it was helpful. But if it was working well for you, you wouldn’t be here trying to find an answer to this question, would you? Alright, let me say it … Read more

If reading this added value to you, please share it!

What Is Meant By “Emotionally Weak”?

What Is Meant By Emotionally Weak?

Can I please just say right away that I neither like nor buy into this concept of being “emotionally weak”? “Why are you then writing about it?!”, I hear you wonder a little confused. I write in the hope of adding a different perspective to the (more or less) misleading concepts of emotional weakness, “symptoms” … Read more

If reading this added value to you, please share it!

Are You Born With, Or Do You Learn, Emotional Intelligence?

Are You Born With Or Do You Learn Emotional Intelligence?

Are we born with certain traits? Certain potentials, or talents? Do you know someone you at times think must be “born with it”?! Or are we born as clean slates, and then learn everything as we live and experience life? Or, is it a mix of the two – nature and nurture, both? Let’s dive … Read more

If reading this added value to you, please share it!

Can You Trust Your Emotions?

Can You Trust Your Emotions?

Can I just say right at the start of this article that it’s not so much a question of “can you”, but rather the more effective question here would be, “When can you trust your emotions?” It’s like asking if you can trust a thermometer. Yes, you can when it’s working correctly. No, you can’t … Read more

If reading this added value to you, please share it!

What Are Women’s Emotional Needs?

What Are Women's Emotional Needs?

If you google this question, you’ll mostly find articles talking about women’s emotional needs in romantic relationships. I have nothing against that. However, a romantic relationship is a part of your life, not your whole life. And so, your needs are probably beyond just what you might need/ want in romantic relationships! If you’re a … Read more

If reading this added value to you, please share it!

How Much Time Does It Take To Change A Belief?

How Much Time Does I Take To Change A Belief

If your intention behind this question of “how much time does it take” is to find a silver bullet, you’ve landed on the wrong article, my friend – in all of my decade-plus experience in the space of personal development I’m yet to find credible short-cuts to doing deep inner-work! If you’re here to know … Read more

If reading this added value to you, please share it!

Why Do I Feel Guilty When I Get Angry?

This article talks about Why you feel Guilty when you get Angry

Anger struggles are more common than you’d think. Anger, guilt, shame, embarrassment, humiliation, helplessness, frustration – these emotions often accompany each other in various permutations & combinations. I know I sometimes feel guilty as soon as I get angry. However, there are various puzzle pieces in this Anger-Guilt cycle which begs to look at subtle … Read more

If reading this added value to you, please share it!

How Do I Start Reparenting Myself?

This article talks about reparenting oneself as an effective way to heal developmental & relational trauma

I believe reparenting can be an extremely valuable skill in any inner-healing journey. What is reparenting? Why is it needed? Who needs it? How do I reparent myself? All of this, and more (like the origins of the reparenting framework, & the challenges of using reparenting as a self-help modality), is explained in this article. … Read more

If reading this added value to you, please share it!

Can You Heal Past Traumas In A Relationship?

Can Past Traumas Be Healed While In A Relationship

Should you be in a relationship when you have unresolved trauma? Should you be in a relationship with someone who has unresolved trauma? Is it possible to have a healthy relationship when one or both people have unresolved trauma? Can you heal your past trauma while you’re in a relationship? These are some critical questions, … Read more

If reading this added value to you, please share it!

The Whole View Method

Whole View Method

The Whole View Method has been conceptualized through my many years of engaging with deep inner-work through formal studies, experiential learning, meditation (guided/ self-led) retreats, workshops, courses, personal practices, my own inner-journey, & supporting several others on their inner-journeys.

If reading this added value to you, please share it!