Happy Relationships: The ONLY Thing That Matters
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Happy Relationships: The ONLY Thing That Matters

Navigating Google-full of relationship advice can often feel like a journey through a corn maze – confusing and loopy! Is love all that matters? Does respect trump love? Is communication the key? Do values make or break a relationship? Phew! Well, lucky for you, you found your way to this article because frankly speaking, it’s…

The Toxic Inner Critic: Why Is My Inner Critic So Harsh?
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The Toxic Inner Critic: Why Is My Inner Critic So Harsh?

Imagine a voice inside you, relentless and critical, constantly questioning your every move, doubting your abilities, and magnifying your flaws. This is the world of your inner critic, an integral yet often overwhelming part of your psyche. It’s not just a voice; it’s a powerful force that shapes your self-perception and influences every aspect of…

Healing Your Inner Critic: The Ultimate Guide
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Healing Your Inner Critic: The Ultimate Guide

Have you ever felt like you have an overzealous critic living inside your head? A voice that’s quick to point out your every flaw, doubt your every move, and diminish your every achievement? Welcome to the world of your inner critic – a world where the judge, jury, and executioner of your self-esteem seems to…

6 Key Habits To Transform 2024: For High Achieving Women Struggling With Emotions
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6 Key Habits To Transform 2024: For High Achieving Women Struggling With Emotions

Do you resonate with being a high achiever yet privately grapple with overwhelming emotions or inner chaos? Does each new year spark the desire to finally resolve those struggles, only to end up feeling stuck in the same painful patterns? You’re not alone. For countless striving women who appear “put together” externally, learning to navigate…

What To Do When You’re Hurting Inside? (Part 2)
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What To Do When You’re Hurting Inside? (Part 2)

“And a woman spoke, saying, “Tell us of Pain.”And he said: Your pain is the breaking of the shell that encloses your understanding.” – Kahlil Gibran, The Prophet (Knopf, 1923) The hurt of emotional pain can become unhealthy, and unbearable, if not worked within an effective way that enables us to understand it, process it, and…

What To Do When You’re Hurting Inside? (Part 1)
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What To Do When You’re Hurting Inside? (Part 1)

When I came across this question on multiple platforms, a part of me wished there was one single thing I could share with those struggling with this internal hurt that would resolve it for them. A silver bullet. Alas, just like werewolves, silver bullets are a myth! So then what do you do when you’re…

How Long Does Emotional Pain Last?
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How Long Does Emotional Pain Last?

If you’re hurting emotionally, or have been in emotional pain for some time – and if you have similar patterns to what I used to have – chances are the emotional pain you’re experiencing might feel all-encompassing. Frankly, at this moment, that probably is your truth – the hurt, the pain, is so intense that…