What Are The 8 Difficult Feelings?

What Are The 8 Difficult Feelings?

When do you usually use the word “difficult”? In what context? Do you use it to describe something you excel in, or something you struggle with? The question’s rhetorical, and the answer is obvious! If “difficult feelings” had been introduced to us in kindergarten, we’d not be calling these emotions “difficult” for we would have … Read more

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Do Broken People Raise Broken People?

Do broken people raise broken people

“Hurt people, hurt people. Healed people, heal people.” I’m not sure who’s quote this is. When I searched online, I found that no one’s really sure of its exact origin, plus the quote that most people use is “hurt people, hurt people”. They miss out the second part, which in my opinion, renders the quote … Read more

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What To Do When You’re Hurting Inside? (Part 2)

What do you do when you're hurting

“And a woman spoke, saying, “Tell us of Pain.”And he said: Your pain is the breaking of the shell that encloses your understanding.” – Kahlil Gibran, The Prophet (Knopf, 1923) The hurt of emotional pain can become unhealthy, and unbearable, if not worked with in an effective way that enables us to understand it, process it, … Read more

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What To Do When You’re Hurting Inside? (Part 1)

What to do when you're hurting

When I came across this question on multiple platforms, a part of me wished there was one single thing I could share with those struggling with this internal hurt that would resolve it for them. A silver bullet. Alas, just like werewolves, silver bullets are a myth! So then what do you do when you’re … Read more

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How Long Does Emotional Pain Last?

How Long Does Emotional Pain Last

If you’re hurting emotionally, or have been in emotional pain for sometime – and if you have similar patterns to what I used to have – chances are the emotional pain you’re experiencing might feel all-encompassing. Frankly, in this moment, that probably is your truth – the hurt, the pain, is so intense that it … Read more

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How Much Time Does It Take To Change A Belief?

How Much Time Does I Take To Change A Belief

If your intention behind this question of “how much time does it take” is to find a silver bullet, you’ve landed on the wrong article, my friend – in all of my decade plus experience in the space of personal development I’m yet to find credible short-cuts to doing deep inner-work! If you’re here to … Read more

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Why Do I Feel Bad When I Set Boundaries?

Why Do I Feel Bad When I Set Boundaries

If you engage in any kind of inner-work – emotions, relationships, your relationship with yourself, limiting beliefs, etc. – you’ll come across the concept of “boundary setting”. From coaching to therapy, everyone talks about boundaries and how they’re good for you. Then, why do we feel bad for setting boundaries?! I’ve heard time, and again, … Read more

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