Why Do I Feel Bad When I Set Boundaries?
|

Why Do I Feel Bad When I Set Boundaries?

If you engage in any kind of inner-work – emotions, relationships, your relationship with yourself, limiting beliefs, etc. – you’ll come across the concept of “boundary setting”. From coaching to therapy, everyone talks about boundaries and how they’re good for you. Then, why do we feel bad for setting boundaries?! I’ve heard time, and again,…

Why Do I Feel Guilty When I Get Angry?
|

Why Do I Feel Guilty When I Get Angry?

Anger struggles are more common than you’d think. Anger, guilt, shame, embarrassment, humiliation, helplessness, frustration – these emotions often accompany each other in various permutations & combinations. I know I sometimes feel guilty as soon as I get angry. However, there are various puzzle pieces in this Anger-Guilt cycle which begs to look at subtle…

How Do I Start Reparenting Myself?
|

How Do I Start Reparenting Myself?

I believe reparenting can be an extremely valuable skill in any inner-healing journey. What is reparenting? Why is it needed? Who needs it? How do I reparent myself? All of this, and more (like the origins of the reparenting framework, & the challenges of using reparenting as a self-help modality), is explained in this article….

Can You Heal Past Traumas In A Relationship?
|

Can You Heal Past Traumas In A Relationship?

Should you be in a relationship when you have unresolved trauma? Should you be in a relationship with someone who has unresolved trauma? Is it possible to have a healthy relationship when one or both people have unresolved trauma? Can you heal your past trauma while you’re in a relationship? These are some critical questions,…

How Do I Start An Extended Water Fast?
|

How Do I Start An Extended Water Fast?

Water-Only Fasts/ Extended Water Fasts/ Prolonged Water Fasts/ Long Fasts – call it what you may – they all refer to the age-old concept of fasting dating back to ancient times. If you’re here you probably want to know the benefits, limitations, risks, real-life experiences, and/ or the way to go about extended water fasting….

An Intuitive Extended Water-Only Fast Experiment
|

An Intuitive Extended Water-Only Fast Experiment

This was an open, ongoing journal, that began January 1st, 2023, when I start my 3rd extended water-only fast. I’ve done a 10-day, & a 21-day extended water-only fast. This time, I chose to not put a timeline (which is usually ego-based), and instead tune into my body & provide it with whatever it needs….

My Nourishment

My Nourishment

Over the last decade+, a plethora of different spaces have nourished my understanding of myself, and of life, providing me with much-needed skills & practice grounds. Internal Family Systems (IFS)Development, Application, and Transformational Model to Effectively Improve Well-Being Professional and Education Services International (PESI) 2023 Developmental Trauma CourseResolving emotional & relational issues stemming from trauma…

High Achieving Women In Relationships
|

High Achieving Women In Relationships

Over the last decade of having worked with several high-achieving women struggling in relationships, both, personal & professional, I decided to interview 50 such women who were action-oriented problem solvers battling their emotions & their entanglements. This article focuses on the findings from my (ongoing) qualitative (interview-based) research on High Achieving Women in Relationships, and…