Healing Your Inner Critic: The Ultimate Guide
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Healing Your Inner Critic: The Ultimate Guide

Have you ever felt like you have an overzealous critic living inside your head? A voice that’s quick to point out your every flaw, doubt your every move, and diminish your every achievement? Welcome to the world of your inner critic – a world where the judge, jury, and executioner of your self-esteem seems to…

6 Key Habits To Transform 2024: For High Achieving Women Struggling With Emotions
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6 Key Habits To Transform 2024: For High Achieving Women Struggling With Emotions

Do you resonate with being a high achiever yet privately grapple with overwhelming emotions or inner chaos? Does each new year spark the desire to finally resolve those struggles, only to end up feeling stuck in the same painful patterns? You’re not alone. For countless striving women who appear “put together” externally, learning to navigate…

Are Emotions More Powerful Than Intellect?

Are Emotions More Powerful Than Intellect?

This a compelling question that delves into the intricate balance between our emotional and rational selves. The human mind is a complex interplay of emotions and intellect, each influencing our decisions, behaviors, and understanding of the world. The debate on whether emotions are more powerful than intellect has fascinated philosophers, psychologists, and scientists for centuries….

Relationship Abandonment Issues: A Quick Guide
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Relationship Abandonment Issues: A Quick Guide

Abandonment issues can wreak havoc in relationships. The persistent fear that your partner will leave you can lead to desperate attempts to keep them close, outbursts of anger or jealousy, and a constant rollercoaster of emotions. The good news is that healing is possible. By understanding the root causes and common signs of abandonment fears,…

Why Is Anger Such A Hard Emotion To Control?

Why Is Anger Such A Hard Emotion To Control?

It does feel like anger is such a strong emotion and the hardest to control, doesn’t it? Asking the right, a.k.a., effective question is crucial to finding the answer you’re looking for. Why anger is a hard emotion to control isn’t the most effective question. For one, we have no control over any emotion, not…

What Is The Most Powerful Human Emotion?

What Is The Most Powerful Human Emotion?

I wonder what makes people wonder what the strongest, most powerful emotion is! I guess, maybe, somewhere deep down people (with this question) think that by finding out this one specific emotion they may be able to figure out their emotions, or at least narrow down the emotional work needed. And, who knows, maybe they’re…

What Is Meant By “Emotionally Weak”?

What Is Meant By “Emotionally Weak”?

Can I please just say right away that I neither like nor buy into this concept of being “emotionally weak”? “Why are you then writing about it?!”, I hear you wonder a little confused. I write in the hope of adding a different perspective to the (more or less) misleading concepts of emotional weakness, “symptoms”…

Are You Born With, Or Do You Learn, Emotional Intelligence?

Are You Born With, Or Do You Learn, Emotional Intelligence?

Are we born with certain traits? Certain potentials, or talents? Do you know someone you at times think must be “born with it”?! Or are we born as clean slates, and then learn everything as we live and experience life? Or, is it a mix of the two – nature and nurture, both? Let’s dive…