What Are The 8 Difficult Feelings?

What Are The 8 Difficult Feelings?

When do you usually use the word “difficult”? In what context? Do you use it to describe something you excel in or something you struggle with? The question’s rhetorical, and the answer is obvious! If “difficult feelings” had been introduced to us in kindergarten, we’d not be calling these emotions “difficult” for we would have … Read more

If reading this added value to you, please share it!

Does It Really Matter What You Weigh?

Does It Really Matter What You Weigh?

If you’ve never had any weight struggles, this question may not hold much “weight” for you (and I don’t just mean being overweight, underweight people struggle as well, in fact, many “ideal” weight people too struggle with weight)! If you do struggle with weight then whether how much you weigh really matters or not may … Read more

If reading this added value to you, please share it!

Do Broken People Raise Broken People?

Do broken people raise broken people

“Hurt people, hurt people. Healed people, heal people.” I’m not sure who’s quote this is. When I searched online, I found that no one’s really sure of its exact origin, plus the quote that most people use is “hurt people, hurt people”. They miss out the second part, which in my opinion, renders the quote … Read more

If reading this added value to you, please share it!

What To Do When You’re Hurting Inside? (Part 2)

What do you do when you're hurting

“And a woman spoke, saying, “Tell us of Pain.”And he said: Your pain is the breaking of the shell that encloses your understanding.” – Kahlil Gibran, The Prophet (Knopf, 1923) The hurt of emotional pain can become unhealthy, and unbearable, if not worked with in an effective way that enables us to understand it, process it, … Read more

If reading this added value to you, please share it!

What To Do When You’re Hurting Inside? (Part 1)

What to do when you're hurting

When I came across this question on multiple platforms, a part of me wished there was one single thing I could share with those struggling with this internal hurt that would resolve it for them. A silver bullet. Alas, just like werewolves, silver bullets are a myth! So then what do you do when you’re … Read more

If reading this added value to you, please share it!

How Long Does Emotional Pain Last?

How Long Does Emotional Pain Last

If you’re hurting emotionally, or have been in emotional pain for some time – and if you have similar patterns to what I used to have – chances are the emotional pain you’re experiencing might feel all-encompassing. Frankly, in this moment, that probably is your truth – the hurt, the pain, is so intense that … Read more

If reading this added value to you, please share it!

Short Biography

Headshot for Short Biography

This is a shorter version – a formal Bio, if you will! For those of you interested in knowing more about my backstory, please go to About Me. Shobhali Thapa Jiwani is the founder of Depth Seekers, and works with high-achieving women at the powerful nexus of coaching, therapeutic modalities, & spirituality. In the last … Read more

If reading this added value to you, please share it!