Why Do I Feel Bad When I Set Boundaries?
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Why Do I Feel Bad When I Set Boundaries?

If you engage in any kind of inner-work – emotions, relationships, your relationship with yourself, limiting beliefs, etc. – you’ll come across the concept of “boundary setting”. From coaching to therapy, everyone talks about boundaries and how they’re good for you. Then, why do we feel bad for setting boundaries?! I’ve heard time, and again,…

Why Do I Feel Guilty When I Get Angry?
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Why Do I Feel Guilty When I Get Angry?

Anger struggles are more common than you’d think. Anger, guilt, shame, embarrassment, humiliation, helplessness, frustration – these emotions often accompany each other in various permutations & combinations. I know I sometimes feel guilty as soon as I get angry. However, there are various puzzle pieces in this Anger-Guilt cycle which begs to look at subtle…

How Do I Start Reparenting Myself?
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How Do I Start Reparenting Myself?

I believe reparenting can be an extremely valuable skill in any inner-healing journey. What is reparenting? Why is it needed? Who needs it? How do I reparent myself? All of this, and more (like the origins of the reparenting framework, & the challenges of using reparenting as a self-help modality), is explained in this article….