Month: December 2022

How Do I Start An Extended Water Fast?

November 23, 2023December 29, 2022 by Shobhali Thapa Jiwani

How To Start An Extended Water-Only Fast

Water-Only Fasts/ Extended Water Fasts/ Prolonged Water Fasts/ Long Fasts – call it what you may – they all refer to the age-old concept of fasting dating back to ancient times. If you’re here you probably want to know the benefits, limitations, risks, real-life experiences, and/ or the way to go about extended water fasting. … Read more

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An Intuitive Extended Water-Only Fast Experiment

April 7, 2023December 29, 2022 by Shobhali Thapa Jiwani

This was an open, ongoing journal, that began January 1st, 2023, when I start my 3rd extended water-only fast. I’ve done a 10-day, & a 21-day extended water-only fast. This time, I chose to not put a timeline (which is usually ego-based), and instead tune into my body & provide it with whatever it needs. … Read more

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The Whole View Method

August 16, 2023December 5, 2022 by Shobhali Thapa Jiwani

The Whole View Method has been conceptualized through my many years of engaging with deep inner-work through formal studies, experiential learning, meditation (guided/ self-led) retreats, workshops, courses, personal practices, my own inner-journey, & supporting several others on their inner-journeys.

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Testimonials

Mind Blown To Another Level!

I’m mind-blown to another level looking at the program now, it’s next level beautiful how you have brought in your learning and integrated them in this beautiful program.

Ayushi Arora, Jr. Coordinator, Women Enterprise Development

Being Present In My Own Body I Can Feel Safe.

This allows me to look at my fears and be able to understand where they are coming from. How not to drown in them, but be able to hold them and let them pass and allow my self to heal.

Roopali Paliwal, Human Resources Manager

She helped me see what I was unable to see by myself.

The program’s practices helped me become aware. As I continued to practice, my ignorance began to shift, & thereby my assumptions began to reduce, thus, my suffering reduced.

Sukanya Durai, Yoga Teacher & Law Professor

Learning To Be Equanimous, Working With Mind & Body.

I have become WISE…I now have RESPECT for my Body. I respect & take care of my Body – my vessel, my vehicle, my temple. I can see, listen into, & heal whatever comes up. It’s noticing the daily small shifts that produce the most profound results.

Meghna Chawla, Founder - Foster & Forge Foundation

This Course & The Guide Are Both Absolutely Amazing.

This experience has shifted much more than words can express inside me. I now have simple tools & practices to guide me when I lose that sense of clarity.

Sanymi Gupta, Leadership Development Coach

I Feel Grounded & Also More Safe Within.

This stability I can feel in me. No matter if I have or do not have someone, I have started to look up to me and be my own go to person. I can feel all these shifts.

Chandana Singh, Senior Application Developer

Difference Between My Emotion & Me Being Me.

The awareness of my body, of my surroundings, of my emotions which has developed in me, makes me feel that gratitude towards everything around me and be a calmer person.

Shobhna Bansal, Learning Coach

Spotting Patterns & Correcting My Reaction!

It makes me very emotional at times to believe what I was being wrapped in, but her holding space is giving me the trust to believe in myself.

Mathangi, IT Professional

Master Of My Own Life.

It seems to me that Shobhali does not only coach you during the sessions but also functions like a channel and presents the knowledge that you really need.

Sheetal Arya, Program Partner

I have never felt calmer than this.

The program came as a rescue for me. It provided me with tools to work with this awareness with kindness and by eliminating judgment. These tools also helped me manage my ADHD much better than many other suggested practices.

Rathi, Leadership Development Coach

Depth Seekers Is An Incredible Space.

I have had the pleasure to learn and work on myself through a beautifully curated step-by-step journey.

Aakriti Jindal, Compassionate Integrity Trainer

It’s Rigorous Yet Rewarding.

I think this program came as blessing at a time when I most needed it. Perfect coach, inspiring community and hands on application of life management tools.

Yashika Fulwani, Management Consultant

Patterns In My Family Collective Have Healed.

Lately patterns in my collective don’t stay for long. It’s been good to observe & shift them together as they come along.

A Big Shift!

I’m no longer wanting to ask suggestions or questions to clarify my doubts related to my (feeling low) ego or the self-doubts…

Bringing In Consistency.

This has happened for the first time in our relationship that I felt equipped enough to be there for her!

Hurt Happened & Healing May Take Time.

Without realizing I am carrying all that trauma within me, & it’s upon me to change the course of my actions by not repeating behaviors – even unconsciously.

Pulled Out A Piece Stuck In My Chest.

Watching this made me feel so normal – I felt a sense of some space being created within me as if someone had finally pulled out a piece stuck in my chest.

I Never Realized I Was Being Violent.

I now understand it better because earlier in my mind I was always being kind & looking out for myself, but I never realized that I was also being violent & kept having negative self-talk.

I Feel I Can Heal Myself.

There is a strong belief now that I’m capable of handling any situation and that I can heal any trauma/ hurt by myself…

There’s More Clarity.

I’m able to see things as what they are, & I get more clarity… Less Questions, & more Answers.

Opening Of Root Chakra.

I feel stability in me. No matter if I have or do not have someone, I have started to look up to me and be my own go to person. I feel all these shifts.

So Simple Yet So Profound.

The voices within me didn’t know each other existed and have just found out about each other and it’s such an intense feeling of developing bonding/ partnership between them.

It has made me understand how to stand in my truth.

Rooted In Chaos has made me understand and practice how to stand in my truth, calmly, and humorously at the end, even if initially things trigger me. It is a lot of FUN to do that. So much comfort that I feel in my body and in my truth today, is because of that program… Read more “It has made me understand how to stand in my truth.”

Jasmine Sachdev, Drama & Movement Therapist

I fall short every time, because words do not do it justice.

I say this as someone who came into her program with nearly a decade of engagement with various forms of therapy/therapeutic practices and a fair amount of self-awareness…