Month: December 2022

How Do I Start An Extended Water Fast?

April 27, 2023December 29, 2022 by Shobhali Thapa Jiwani

How To Start An Extended Water-Only Fast

Water-Only Fasts/ Extended Water Fasts/ Prolonged Water Fasts/ Long Fasts – call it what you may – they all refer to the age-old concept of fasting dating back to ancient times. If you’re here you probably want to know the benefits, limitations, risks, real-life experiences, and/ or the way to go about extended water fasting. … Read more

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An Intuitive Extended Water-Only Fast Experiment

April 7, 2023December 29, 2022 by Shobhali Thapa Jiwani

This was an open, ongoing journal, that began January 1st, 2023, when I start my 3rd extended water-only fast. I’ve done a 10-day, & a 21-day extended water-only fast. This time, I chose to not put a timeline (which is usually ego-based), and instead tune into my body & provide it with whatever it needs. … Read more

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The Whole View Method

April 18, 2023December 5, 2022 by Shobhali Thapa Jiwani

The Whole View Method has been conceptualized through my many years of engaging with deep inner-work through formal studies, experiential learning, meditation (guided/ self-led) retreats, workshops, courses, personal practices, my own inner-journey, & supporting several others on their inner-journeys.

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Testimonials

Mind Blown To Another Level!

I’m mind-blown to another level looking at the program now, it’s next level beautiful how you have brought in your learning and integrated them in this beautiful program.

Ayushi Arora

Being Present In My Own Body I Can Feel Safe.

This allows me to look at my fears and be able to understand where they are coming from. How not to drown in them, but be able to hold them and let them pass and allow my self to heal.

Roopali Paliwal

The Deeper I See, The Calmer I Am.

I feel as I practice these, & as I become aware, my Ignorance shifts, & thereby my Assumptions reduce, thus, my Sufferings reduce, as I start to make choices after Analyzing with Awareness… I can see my own past acts & think what I should shift…

Sukanya Durai

Learning To Be Equanimous, Working With Mind & Body.

I have become WISE…I now have RESPECT for my Body. I respect & take care of my Body – my vessel, my vehicle, my temple. I can see, listen into, & heal whatever comes up. It’s noticing the daily small shifts that produce the most profound results.

Meghna Chawla

This Course & The Guide Are Both Absolutely Amazing.

This experience has shifted much more than words can express inside me. I now have simple tools & practices to guide me when I lose that sense of clarity.

Sanymi Gupta

I Feel Grounded & Also More Safe Within.

This stability I can feel in me. No matter if I have or do not have someone, I have started to look up to me and be my own go to person. I can feel all these shifts.

Chandana Singh

Difference Between My Emotion & Me Being Me.

The awareness of my body, of my surroundings, of my emotions which has developed in me, makes me feel that gratitude towards everything around me and be a calmer person.

Shobhna Bansal

Spotting Patterns & Correcting My Reaction!

It makes me very emotional at times to believe what I was being wrapped in, but her holding space is giving me the trust to believe in myself.

Mathangi

Empowered To Take On My Own Healing Journey.

During my journey, she offered valuable input and fresh perspective that helped me identify my own emotional/ reaction patterns and shift my ways of thinking to create a healthier state of mind.

Ayushi Jain

Master Of My Own Life.

It seems to me that Shobhali does not only coach you during the sessions but also functions like a channel and presents the knowledge that you really need.

Sheetal Arya

My Work With You Has Put Me On A Different Path.

I have witnessed more than expected shifts in myself and my understanding of spirituality and its practices. To be precise, my work with you has put me on a different path altogether and has opened several doors that remain to be explored.

Neha Rathi

Depth Seekers Is An Incredible Space.

I have had the pleasure to learn and work on myself through a beautifully curated step-by-step journey.

Aakriti Jindal

It’s Rigorous Yet Rewarding.

I think this program came as blessing at a time when I most needed it. Perfect coach, inspiring community and hands on application of life management tools.

Yashika Fulwani

Patterns In My Family Collective Have Healed.

Lately patterns in my collective don’t stay for long. It’s been good to observe & shift them together as they come along.

A Big Shift!

I’m no longer wanting to ask suggestions or questions to clarify my doubts related to my (feeling low) ego or the self-doubts…

Bringing In Consistency.

This has happened for the first time in our relationship that I felt equipped enough to be there for her!

Hurt Happened & Healing May Take Time.

Without realizing I am carrying all that trauma within me, & it’s upon me to change the course of my actions by not repeating behaviors – even unconsciously.

Pulled Out A Piece Stuck In My Chest.

Watching this made me feel so normal – I felt a sense of some space being created within me as if someone had finally pulled out a piece stuck in my chest.

I Never Realized I Was Being Violent.

I now understand it better because earlier in my mind I was always being kind & looking out for myself, but I never realized that I was also being violent & kept having negative self-talk.

I Feel I Can Heal Myself.

There is a strong belief now that I’m capable of handling any situation and that I can heal any trauma/ hurt by myself…

There’s More Clarity.

I’m able to see things as what they are, & I get more clarity… Less Questions, & more Answers.

Opening Of Root Chakra.

I feel stability in me. No matter if I have or do not have someone, I have started to look up to me and be my own go to person. I feel all these shifts.

So Simple Yet So Profound.

The voices within me didn’t know each other existed and have just found out about each other and it’s such an intense feeling of developing bonding/ partnership between them.

Recent Comments

Shobhali Thapa Jiwani on What’s The Worst Emotion A Person Can Feel, And Why?April 29, 2023
I truly appreciate your share, Anastazja! And I'm so glad for you that you had what seems like a safe and loving…
Anastazja on What’s The Worst Emotion A Person Can Feel, And Why?April 29, 2023
Fear is certainly a primal emotion that often causes us to live. Relational fear is not something that I have…
Shobhali Thapa Jiwani on Why Is Anger Such A Hard Emotion To Control?April 28, 2023
I'm so glad this resonated with you, Anoth. Anger has been a work in progress for me too. I guess,…
Shobhali Thapa Jiwani on Should I Just Ignore My Feelings?April 28, 2023
Hi Anoth,Thank you for reading the article and stopping by with your question. I always say we need to use two…
Shobhali Thapa Jiwani on What Is The Most Powerful Human Emotion?April 28, 2023
It indeed is incredible, Mamabear! Thank you so much for reading and stopping by to share your thoughts. I'm glad it…

I truly appreciate your share, Anastazja! And I'm so glad for you that you had what seems like a safe and loving…

Fear is certainly a primal emotion that often causes us to live. Relational fear is not something that I have…

I'm so glad this resonated with you, Anoth. Anger has been a work in progress for me too. I guess,…

Hi Anoth,Thank you for reading the article and stopping by with your question. I always say we need to use two…

It indeed is incredible, Mamabear! Thank you so much for reading and stopping by to share your thoughts. I'm glad it…